Health & Fitness
- 1. Healthy Foods
- Following is a list of the healthiest foods to fill your diet with - fruits, vegetables, dairy, fish, grains. Fill your diet with these foods and fight off cancer, disease and end up feeling great!
- 2. Choosing a personal trainer
- A personal trainer can help you achieve your goals, and safely exercise. If you have a fitness club, recreation center or gym where you belong, there are probably trainers there you can hire. Or you might find to come to your home. The trainer should be educated and certified through a reputable fitness organization. A trainer will determine your fitness level, establish an exercise program for you, answer questions and keep you motivated. They will push you, all while training you to exercise safely. It is important to ask questions before hiring a trainer, so that you find one that you are comfortable with, and that has the skills necessary to train you. The trainer should be able to help you reach your goals, educate you about strength training, cardio and nutrition. They will hold you accountable, and track your progress.
- 3. Choosing medical insurance
- Choosing the best medical insurance for your needs is an important decision. It can be a challenge to find a plan that is low cost, has a provider plan that meets your needs and has sufficient coverages for your medical needs. Use the following list of questions and tips when researching your options. Carefully compare providers, co-pays, limitations, exclusions, benefit summary, prescription formularies, premiums and reference to your specific needs and health concerns.
